Arthritis pain can leave a person stressed, depressed, and at a loss as to what to do. The following article contains tips on how to effectively deal with arthritis.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Pain killers are not the best solution. Too many are addictive and may only provide temporary relief. You should use prescription drugs only as prescribed by your doctor.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Learn good posture. The better your stance, the less stress you put on your joints. Ask your doctor for tips on gaining the best posture you can, and work on it daily as a routine. Once you develop good posture, you will feel less pain in your back and knees, as well as your feet and neck.
Record your diet, activities and any pain you experience to determine things that may elicit arthritic symptoms. If you make a daily diary entry detailing what you are going through, you can begin to see trends that will indicate what triggers your pain. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
Medicine is a field that is always moving forward; in future time it might even find an arthritis cure. Even though there is not a cure yet, there are many things that you can do to relieve the symptoms. The advice that was presented in this article will help you minimize many of the challenges associated with arthritis. That alone can be an enormous help.